Pecan Pie Smoothie
This Pecan Pie Smoothie tastes like dessert but is loaded with protein, healthy fats, probiotics, and natural sweetness. It’s the perfect holiday-season treat, but honestly delicious any time of year when you want something cozy, creamy, and nutrient-rich. With over 40 grams of protein (for 2 servings) plus gut-friendly probiotics from Lifeway Kefir, this smoothie is a powerhouse breakfast or snack that still feels indulgent.
Ingredients
- 1 cup Lifeway Kefir
- 1 frozen banana
- 1/2 cup pecans
- 1 scoop vanilla protein powder (I use FlavCity)
- 2 tablespoons maple syrup
- 3 dates, preferably soaked for easier blending
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- 1/2 teaspoon nutmeg
Optional toppings: whipped cream, crushed pecans, cinnamon
Instructions
- Add all ingredients to a high-speed blender.
- Blend until completely smooth and creamy.
- Pour into a glass and top with whipped cream, crushed pecans, and a sprinkle of cinnamon if you want to make it feel extra festive.
Why You’ll Love This Pecan Pie Smoothie
- High protein: over 40 grams depending on your protein powder
- Probiotic benefits from Lifeway Kefir for gut health
- Naturally sweetened with maple syrup and dates
- Healthy fats from pecans to keep you satisfied
- Tastes like pecan pie in a glass but much healthier
- Perfect for the holiday season, yet cozy and craveable all year long
For another of my yummy smoothie recipes, check this one out!
