Viral Banana Cold Brew Smoothie Recipe

Viral Banana Cold Brew Smoothie (with a Side of Dating After Loss Advice)

Some mornings you just need a jolt of energy, but you also want something nourishing and sweet — that’s where this viral banana cold brew smoothie comes in.

It’s been making the rounds online, and for good reason. Creamy, naturally sweet, and packing a little caffeine punch, this smoothie is my go-to when I want something comforting, energizing, and healthy all at once.

But while I’ve got you here, let’s also chat about dating after loss… because that can also give you a jolt, and doesn’t always feel super nourishing.

The situation: You lost your spouse and your finally ready to get back out there and try to find some semblance of happiness again. Congratulations! This is such a hard step, and I truly know the emotional roller coast it took to get to this point. But now, it’s time. You got set up by a friend, or swiped right on an app. Now what?

Real Talk: Should You Bring It Up on the First Date?

The answer? Yes. Gently.

No need to share everything in the first five minutes, but I do think it’s important to let the person know about your situation by the end of that first date. Why? Because how someone reacts says everything about their capacity for compassion.

For me, I was fortunate — Breckin already knew about Bob, so I didn’t need to explain. But if someone doesn’t know your story, it’s absolutely okay to bring it up thoughtfully, without trauma-dumping. This is a part of your journey — and the right person will respect that. I would love to keep the conversation going about this. So check out the video I made on Instagram HERE. Plus it shows the recipe below!