Viral Beef and Sweet Potato Bowl with Avocado, Farmer Cheese and Hot Honey.
You’ve probably seen a dozen versions of this “beef and cottage cheese bowl” going viral — but this one is my personal favorite.
It’s hearty, balanced, satisfying, and brings a little unexpected twist thanks to creamy Lifeway Farmer Cheese and a drizzle of hot honey.
It’s an easy meal that feels nourishing and indulgent at the same time — and it’s totally customizable depending on what you have in the kitchen.
This is my favorite version, and I could eat it on repeat.
The Health Benefits of Sweet Potatoes and Beef
Sweet potatoes are a powerhouse of nutrition. They are high in fiber, vitamins, and antioxidants, particularly beta-carotene, which is beneficial for eye health. Including sweet potatoes in your diet can help improve gut health and promote a healthy immune system. On the other hand, ground beef is an excellent source of high-quality protein, vital for muscle growth and repair. It also contains important nutrients like iron, zinc, and B vitamins, which play crucial roles in energy production and overall health.
How to Make a Viral Beef and Sweet Potato Bowl
Ingredients:
- 1/3 to 1/2 lb ground beef
- 1 tablespoon avocado oil or beef tallow (for cooking beef)
- 1 medium sweet potato, cubed
- 1–2 teaspoons olive oil or oil of choice (for sweet potato)
- Salt & pepper, to taste
- 1/4 teaspoon garlic powder
- Dash of cayenne (optional, for heat)
- 1/2 avocado, sliced or cubed
- 2–3 tablespoons Lifeway Farmer Cheese (or cottage cheese)
- Drizzle of hot honey
Instructions:
- Cube the sweet potato and toss it with olive oil, salt, pepper, garlic powder, and a dash of cayenne.
- Air fry at 400°F for about 15 minutes, or bake at 425°F for 25–30 minutes, until tender and slightly crispy.
- While the sweet potato cooks, heat avocado oil or beef tallow in a skillet over medium heat.
- Add ground beef and cook until browned, seasoning with salt and pepper to taste.
- In a bowl, layer the cooked ground beef, sweet potato, avocado, and a generous spoonful of Lifeway Farmer Cheese.
- Drizzle with hot honey and enjoy immediately!
For meal prep enthusiasts, this recipe is a dream. You can batch cook the sweet potatoes and ground beef at the beginning of the week, making it easy to assemble your bowls for quick lunches or dinners. Store the components separately in airtight containers, and when it’s time to eat, simply reheat and layer your ingredients. This way, you can enjoy a nutritious meal without spending much time in the kitchen during the week.
Lastly, if you’re looking for a vegetarian option, consider swapping out the beef for lentils or black beans. This will still provide a hearty and satisfying meal while keeping it plant-based. Adjust the cooking time accordingly, and you can create a delicious vegetarian version of this bowl without sacrificing flavor.
Overall, the Viral Beef and Sweet Potato Bowl with Avocado, Farmer Cheese, and Hot Honey is not just a meal; it’s a culinary experience. The combination of flavors and textures makes it a standout dish, whether you’re enjoying it for lunch or dinner. The ability to customize it ensures that it can cater to various dietary preferences and tastes, making it a perfect recipe for family gatherings or meal prep. Enjoy your cooking adventure!
